The next generation of kickboxing talent took centre stage on Sunday, May 4th, as ProKick Belfast faced off against Darren Dougan's 'Golden Dragon' team in an electrifying team event. Filled with skill, intensity, and competitive spirit, the event delivered on its promise of excitement. Showcasin...

Here is a brief look at a final session from a 5-week ProKick beginner's course.

Here is basic boxing drills with the knee for the beginner. Explained by senior ProKick coach, Billy Murray