The ProKick Way - established by Billy Murray a multi world champion, and now trainer of champions
The ProKick journey - Billy Murray embarked on his martial arts odyssey in the early 1970s, delving into disciplines such as boxing, Karate, Kung-Fu, ju-jitsu, Tai-Jutsu, and later progressing to kickboxing and Thai boxing. Murray started coaching fighters in the early 1980s.
Belfast's ProKick was established at the end of 1990 by Billy Murray, Ireland's most successful full-contact kickboxer. Murray's tale - from bullied school boy to multi world champion, trainer of champions and owner of what is now a chain of franchised gyms - is so incredible as to be almost unbelievable.
Murray is set to unveil his vast collection of ProKick fight archive videos, along with video tutorials on this platform.
Training tips for beginners
Training tips about fighting
Training programmes for those who just want to get fit
Training programmes for those who want to fight - beginners to advanced levels
Circuit classes tips
Strength and conditioning training for competition
Pad training for boxing and kickboxing - beginner to advanced.
ProKick kickboxing syllabus from beginner to brown belt.
Plus much more.
The ProKick Way - its tried, tested and works!
International Kickboxing makes a return to Belfast. Mark your calendars for Sunday, February 22nd, as the WKN Champions Fight League No.16 touches down at the ProKick Gym. This event is dedicated to showcasing raw novices and developing fighters — athletes with one to three bouts of experience who possess the hunger, discipline, and courage to step through the ropes. We will also feature some experienced fighters on the bill, promising a thrilling test of skill for all.
International Kickboxing makes a return to Belfast. Mark your calendars for Sunday, February 22nd, as the WKN Champions Fight League No.16 touches down at the ProKick Gym. This event is dedicated to showcasing raw novices and developing fighters — athletes with one to three bouts of experience wh...
