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  00:59

  Completion of a 5-week Beginners Course

  Completion of a 5-week Beginners Course

  Here is a brief look at a final session from a 5-week ProKick beginner's course.

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  02:15

  Boxing Pads for Beginners with the Knee

  Boxing Pads for Beginners with the Knee

  Here is basic boxing drills with the knee for the beginner. Explained by senior ProKick coach, Billy Murray