Dan Braniff put on a show of skill and precision in a thrilling sparring session with Jay Snoddon and John McCann, keeping everyone on the edge of their seats.

Catch Jay Snoddon in action as he brings the heat to an exciting sparring session with Dan and John

Catch John McCann in action as he brings the heat to an exciting sparring session at ProKick with Dan Braniff and Jay Snoddon.

Pad drills for Boxing and kickboxing offer numerous benefits, including:

Enhanced Technique
Pad work serves as an excellent method for refining your technique and punching skills. This allows for personalised practice with a coach and provides an opportunity to identify and address any weaknesse...

ProKick Self-Defense System - At ProKick, we offer more than just a competitive sport; we provide a comprehensive self-defense system designed for effective personal protection. We teach this system from Green belt (ProKick third Level) and above.

Cameron has been thinking for some time about a competitive match in the ring. Check out Cameron's sparring session, where he faces off against three fresh opponents in each round—definitely not an easy challenge!

Exciting news! The Sokudo Gym is sending four talented fighters to join the undercard of Jay Snoddon's fourth professional fight on October 20th.
Don’t miss it!
Champions Fight League No.11

K1 Pro Rules 3x3
Jay Snoddon 61-63kg (ProKick) Vs Lucas Hespel (Belguim)

17 year-old Gary Lynch has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but...

Aaron Anderson has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also el...

17 year-old Gary Lynch has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but...

16 year-old Jonny Shaw has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but...

Jonny Shaw has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevate thei...

Owen White has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevate thei...

The ProKick team have been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also eleva...

Cahal Walsh has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevate the...

Taylor Martin and the ProKick team have secured a remarkable opportunity to participate in a historic event! Attention all ProKick supporters and friends - take note. The victor of this open Championship will claim the esteemed title of WKN Amateur European Champion. The successful contender will...

Zakariya Yasin has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevate ...

Owen Brown has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevat...

Matthew Stitt has been granted a golden chance to participate in a historic event, but will he make the grade! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and ce...

Take a look back at one of our beginners' classes at the historic old ProKick Gym located in Wilgar Street on 4th Aug 2018. Whether you're just starting out or looking to improve your skills, this was the perfect place to kickstart your fitness journey in a welcoming safe and supportive environme...

Running, jumping, and sprinting alongside professional ProKick fighters at the picturesque Stormont estate. Enjoying the thrill of the training session under the open sky, feeling the rush of adrenaline as we push our limits together.

Alex Agnew age 15, has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elev...